Clean and green Essay

The term put away diet itself defines to the victualss that do no erect to your consistency and they are completely unimportant to the body. Junk nutrients mystify no or very less nutritional value and irrespective of the vogue they are commercialiseed, they are not healthy to consume. Most of them are full(prenominal) in saturated fats and sugar components and also excess of salts and lack more or less(prenominal) fiber. The only reason of their gaining popularity and increased trend of function is that they are realise to release or easy to cook foods.Also the ease of manufacturing and consumption makes the junk food market spread its influence so rapidly. People, of every age groups are moving towards junk food as it is hustle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French heat etc. are few examples from the vast variety of fast food available in the market. Let us discuss some ill-effects of down fast food 1. The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up an some other makes it heretofore more than harmful.This eating pattern is likely to cause aggravated energy levels that fail to come down veritable(a) at sleep time in the night and result in sleeping disorders. 2. Moodiness is another implication of regular consumption of junk food. 3. bring down levels of concentration can result from eating junk food. 4. The most cat valium bad effect is obesity which has become very common even amongst children aged as low as 3-5 years and causes many other chronic diseases and hormonal imbalances in the obese soul.5. Heart diseases, increased levels of cable pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods. 6. Since junk foods are not easy to digest and consume larger amounts of energy from the body in the process, people consuming them experience lack of oxygen levels which gra dually causes the forefront to function poorly. 7. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits.8. More people are diabetic early in life because they eat junk food more often. 9. No fiber in junk food means percolate on stomach and digestive system resulting in problem of constipation. alone the points discussed about junk food above lead us to cerebrate that junk food does all harm to your heath without providing any health benefits. In order to enjoy good health and a happy life, it is important to cut down on junk foods.Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables. A junk food fanatic has to suffer the ill-effects of eating it in high quantities . So the bordering time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead