Balanced Diet Food
Aug 2, 2010 | By Andy Yurechko
Andy Yurechko has been writing professionally since 2006. He is a registered dietitian and his expertise includes nutrition and fitness. He completed an Olympic distance triathlon for charity in 2006. His sue appears on LIVESTRONG.COM. Yurechko holds a Bachelor of Science and a conquer of Science in nutrition from the Indiana University of Pennsylvania.
Photo reference book tangerine pyramid image by Jar coleslaw Grudzinski from Fotolia.com
Low-calorie diets severely restrict food intake. You may not ask round all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, according to the United States segment of tillage. rot a balance of food from the grain, dairy, vegetable, fruit and ticker meetings. Pennsylvania State University recommends consuming at least three meals a day with foods from each group.
Carbohydrates
This food group offers cipher that fuels daily activities. Consume a variety of foods from this group. The United States department of Agriculture recommends colorful vegetables, fruits, whole grains and low fat milk.
Consume four servings of fruit, five servings of vegetables, three cups of milk and 7 oz. of grains on a 2,000 calorie diet. Vegetables like sweet potatoes, squash, carrots and pumpkin extend vitamins without many calories. Citrus fruits such as oranges, grapefruit and lemons provide vitamin C. Choose low-fat or skim milk to receive calcium, atomic number 15 and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. intuitive feeling for grain products that include whole wheat flour as the first ingredient. Choose whole-wheat bread, pasta and cereals.
Protein
This food group promotes growth, maintenance and repair of muscle tissues. The United States Department of Agriculture recommends 108g on a 2,000-calorie diet....If you want to get a replete(p) essay, order it on our website: Ordercustompaper.com
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